This half-day pamper package is perfect for those who make personal wellness a priority, and want to have some quality "Me time" but are unable to take an entire day of.
      Yoga/breath-work /meditation 60 minutes Starting with a private session to calm the mind, you will spend 50 to 60 minutes with a  yoga instructor who will tailor the practice to suit your needs and level of experience. This session may include a combination of stretching, breath work and meditation.  Essential oils may be introduced to further enhance relaxation. 
         Refresh break 15 to 20 minutes 
Take a nice refreshing shower, enjoy a drink of water and get changed into a comfortable room and spa slippers.
         Full body massage 60 minutes
Choose between a nice gentle Swedish massage or a Deep tissue massage and our in-house therapists with healing hands will have you feeling de-stressed in no time.
           Light Meal
After all the hard work of relaxing head over to the cafe for a refuel. You will have the choice of a fresh salad or a healthy wrap/sandwich. This will be accompanied by some hrarbal tea and fresh fruit juice.